HEALTH & FITNESS

90 DAYS CHALLENGE

2020 has been a crazy year. One of the things we learned in March is that we are far from prepared. The other thing we know today is that we’re dealing with a lot of uncertainty.  We don’t know much about the future but we do know that we need to be healthy and physically strong to survive and have a chance to thrive. 
Investing in our body and our physical health is not only beneficial for our appearance, but it's also a scientific fact that nothing else will boost our confidence and self-esteem as much as molding our body in the most desired shape.

 

THE CHALLENGE

All of our challenges are based on one word: DECEPTION

 

1. DRINK WATER - Hit your daily H2O goal (for everyone is different based on their sex, weight and daily physical activity).

2. EVOLUTION - Take a progress picture and weigh yourself every 9 days.

3. COURAGE - Give yourself courage in the mirror in the morning. 

4. ENERGY - Sleep a minimum of 7 hours.

5. POWER OF GRATITUDE - Write down 3 things that you are grateful for before you go to bed.

 

 

6. TRANSFORM - Do physical activity daily (could be anything you want - walking, yoga, running, workout…)

  • 1 month - 2 x 15 minutes or 1 x 45 minutes
  • 2 month - 2 x 30 minutes or 1 x 75 minutes
  • 3 month - 2 x 45 minutes or 1 x 1 h 45 minutes

**one workout MUST be done outside!

7. INTERMITTENT FASTING - Fast every day for 14–16 hours and restrict your daily eating window to 8–10 hours.

8. OWNERSHIP - Make a post in the 90 DAYS ACCOUNTABILITY group - share whatever you want - the song you listen to during your workout, what are you thankful for, or how proud you are that you finished your water!

9. NO POISON - Keep a clean diet. NO fried food, NO junk/fast food, NO sugar in the ingredients.

 

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WHAT IS INCLUDED

1. Access to Accountability Group for 90 DAYS CHALLENGE where you can interact with other challengers, share your experience, and build lifetime friendships.

2. Helpful tools & resources.

BENEFITS

  • Burn fat and lose weight.
  • Strengthen your bones and muscles
  • Help your body manage your blood sugar and insulin levels.
  • Reduce the risk of health diseases.
  • Reduce the risk of cancer.
  • Reduce inflammation.
  • Improve your sexual health.
  • Boost your immune system and energy levers.
  • Stop smoking.
  • Get healthier skin.
  • Improve your mental health.
  • Better focus and learning.
  • Better judgment skills.
  • Increase your chances of living longer.
  • Feel HAPPIER! Feel GREAT!
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Mental Strength 90 Days Challenge

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Who Am I? 90 Days Challenge

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