HEALTH & FITNESS
90 DAYS CHALLENGE
2020 has been a crazy year. One of the things we learned in March is that we are far from prepared. The other thing we know today is that we’re dealing with a lot of uncertainty. We don’t know much about the future but we do know that we need to be healthy and physically strong to survive and have a chance to thrive.
Investing in our body and our physical health is not only beneficial for our appearance, but it's also a scientific fact that nothing else will boost our confidence and self-esteem as much as molding our body in the most desired shape.
THE CHALLENGE
All of our challenges are based on one word: DECEPTION
1. DRINK WATER - Hit your daily H2O goal (for everyone is different based on their sex, weight and daily physical activity).
2. EVOLUTION - Take a progress picture and weigh yourself every 9 days.
3. COURAGE - Give yourself courage in the mirror in the morning.
4. ENERGY - Sleep a minimum of 7 hours.
5. POWER OF GRATITUDE - Write down 3 things that you are grateful for before you go to bed.
6. TRANSFORM - Do physical activity daily (could be anything you want - walking, yoga, running, workout…)
- 1 month - 2 x 15 minutes or 1 x 45 minutes
- 2 month - 2 x 30 minutes or 1 x 75 minutes
- 3 month - 2 x 45 minutes or 1 x 1 h 45 minutes
**one workout MUST be done outside!
7. INTERMITTENT FASTING - Fast every day for 14–16 hours and restrict your daily eating window to 8–10 hours.
8. OWNERSHIP - Make a post in the 90 DAYS ACCOUNTABILITY group - share whatever you want - the song you listen to during your workout, what are you thankful for, or how proud you are that you finished your water!
9. NO POISON - Keep a clean diet. NO fried food, NO junk/fast food, NO sugar in the ingredients.
WHAT IS INCLUDED
1. Access to Accountability Group for 90 DAYS CHALLENGE where you can interact with other challengers, share your experience, and build lifetime friendships.
2. Helpful tools & resources.
BENEFITS
- Burn fat and lose weight.
- Strengthen your bones and muscles
- Help your body manage your blood sugar and insulin levels.
- Reduce the risk of health diseases.
- Reduce the risk of cancer.
- Reduce inflammation.
- Improve your sexual health.
- Boost your immune system and energy levers.
- Stop smoking.
- Get healthier skin.
- Improve your mental health.
- Better focus and learning.
- Better judgment skills.
- Increase your chances of living longer.
- Feel HAPPIER! Feel GREAT!
