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1. ALL MEMBERS MUST BE RESPECTFUL TO EACH OTHER IN THE PRIVATE COACHING GROUP AND WEBINARS.  EVERYONE IS RESPONSIBLE TO ACT PROFESSIONAL AT ALL TIMES. IN THE EVENT THAT A MEMBER IS BEING DISRESPECTFUL OR DEMONSTRATES ANY TYPE OF PROFANITY TO ANY OF THE OTHER MEMBERS OF THE PROGRAM OR ANY OF THE FACILITATORS THEY WILL RECEIVE VERBAL WARNING AND  APOLOGIES WOULD BE EXPECTED, IF IT HAPPENS AGAIN A WRITTEN WARNING WILL BE ISSUED AND THIRD OFFENSE WILL RESULT IN TERMINATION FROM THE PROGRAM WITH NO REFUND

2. CERTIFICATES ARE NOT GUARANTEED OR INCLUDED IN THE PROGRAM- SALES PEOPLE MUST SUCCESSFULLY PASS THE EXAM FOR EACH CERTIFICATE AND PAY FOR THE ORIGINAL CERTIFICATE AT THE TIME OF RECEIVING – PRICE FOR CERTIFICATE IS $50

3. DATES FOR WEBINARS, CONFERENCE VIDEO CALLS, OR INDIVIDUAL MEETINGS COULD NOT BE CHANGED ONCE WHEN SCHEDULED.

EXCEPTIONS WILL BE MADE IN THE EVENT OF TECHNICAL DIFFICULTIES PREVENTING VELKO ACADEMY TO PROVIDE SCHEDULED CONTENT OR MISS CONFERENCE VIDEO CALL.

4. THERE ARE NO MONEY REFUNDS- COMMITMENT TO FINISHING THE COURSE AND THE ACCOUNTABILITY ARE PART OF THE PROGRAM. EXCEPTIONS FOR ILLNESS ARE ACCEPTABLE, LOSS/CHANGE OF JOB OR EMPLOYER OR CAREER PATH ARE NOT ACCEPTABLE REASON FOR REFUND.

IF FOR SOME REASON YOU FEEL WHAT WAS PROMISED WAS NOT DELIVERED, YOU CAN EMAIL US A LETER WITH YOUR REQUEST, EXPLAINING WHAT WENT WRONG. AFTER CAREFULLY INVESTIGATING AND REVIEWING WILL BE DECIDED WHETHER TO ISSUE A STORE CREDIT OR ENGAGE IN FURTHER DISPUTE.

5. CANCELING YOUR SUBSCRIPTION – SEND AN EMAIL WITH YOUR REQUEST AND WE WILL CANCEL ALL FUTURE PAYMENTS IMMEDIATELY.

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HEALTH & FITNESS 90 DAYS CHALLENGE

2020 has been a crazy year. One of the things we learned in March is that we are far from prepared. The other thing we know today is that we’re dealing with a lot of uncertainty.  We don’t know much about the future but we do know that we need to be healthy and physically strong to survive and have a chance to thrive. 
Investing in our body and our physical health is not only beneficial for our appearance, but it's also a scientific fact that nothing else will boost our confidence and self-esteem as much as molding our body in the most desired shape.

THE CHALLENGE:

1. DRINK WATER - Hit your daily H2O goal (for everyone is different based on their sex, weight and daily physical activity).

2. EVOLUTION - Take a progress picture and weigh yourself every 9 days.

3. COURAGE - Give yourself courage in the mirror in the morning. 

4. ENERGY - Sleep a minimum of 7 hours.

5. POWER OF GRATITUDE - Write down 3 things that you are grateful for before you go to bed.

6. TRANSFORM - Do physical activity daily (could be anything you want - walking, yoga, running, workout…)

  • 1 month - 2 x 15 minutes or 1 x 45 minutes
  • 2 month - 2 x 30 minutes or 1 x 75 minutes
  • 3 month - 2 x 45 minutes or 1 x 1 h 45 minutes

**one workout MUST be done outside!

7. INTERMITTENT FASTINGFast every day for 14–16 hours and restrict your daily eating window to 8–10 hours.

8. OWNERSHIP - Make a post in the 90 DAYS ACCOUNTABILITY group - share whatever you want - the song you listen to during your workout, what are you thankful for, or how proud you are that you finished your water!

9. NO POISON - Keep a clean diet. NO fried food, NO junk/fast food, NO sugar in the ingredients.

WHAT IS INCLUDED:

  1. Access to Accountability Group for 90 DAYS CHALLENGE where you can interact with other challengers, share your experience, and build lifetime friendships.
  2. Helpful tools & resources.

BENEFITS:

  1. Burn fat and lose weight.
  2. Strengthen your bones and muscles
  3. Help your body manage your blood sugar and insulin levels.
  4. Reduce the risk of health diseases.
  5. Reduce the risk of cancer.
  6. Reduce inflammation.
  7. Improve your sexual health.
  8. Boost your immune system and energy levers.
  9. Stop smoking.
  10. Get healthier skin.
  11. Improve your mental health.
  12. Better focus and learning.
  13. Better judgment skills.
  14. Increase your chances of living longer.
  15. Feel HAPPIER! Feel GREAT!